There’s a sort of person who, upon hearing someone else speak passionately about a given subject, will respond with a certain stock phrase: “Why don’t you tell us how you really feel?” And when they do, they hit the “really” Chandler Bing-style to emphasize their point. They might smile. They might feel very satisfied for having said this.
Here is some information about that person.
That person is the worst. That person thinks it’s okay to use a cliched, straight-from-a-bad-sitcom phrase to tell you (or maybe sometimes me) not to speak your mind—or at least not to speak it in such a decisive manner. That person wants you to hedge your statements in softeners like “maybe” and “it’s possible” and may even want you to apologize before you offer your opinion, as if you didn’t get the proper permission before you talk.
It may be that you have overstepped in talking. Sometimes you get heated and your words take a tone that is inappropriate for a given situation. You may need a reminder to check yourself. That’s entirely fair. But with respect to that, here is the worst quality of the person who speaks the phrase “Why don’t you tell us how you really feel?” or some variant: They don’t actually want you to realize you’re violating some conversational rule. They want to make you feel bad, to be embarrassed for having participated. They’re trying to make you stop talking. And they’re not attempting to go about this directly or even by inventing their own turn of phrase. Instead, they pick this garbage saying—a chunk of words that verges on “Smooth move, Ex-Lax” in terms of datedness and triteness, a phrase that approaches sarcasm but somehow even falls short of even that. It’s this cowardly form of indirect communication in which this person conveys a message but hides behind words that superficially would seem to mean the opposite. It’s a reprimand form of “Gosh, it’s really hot in here” when you actually mean “Would you mind opening the windows?” but you’re not willing to actually make that request.
This is a person you should make an effort to avoid talking to them in the future.
In closing, here is a picture of a baby duck sitting in a ladle.